Vegetables

Vegetables

BENEFICIAL:

Artichoke, Beet greens, Brocolli, Chicory, Collard Greens, Dandelion, Escarole, Horseradish, Kale, Kelp, Romaine Lettuce, Okra, Onion (all types), Parsley, Parsnip, Red/Cayenne Pepper, Sweet Potato, Punpkin, Seaweed, Spinach, Swiss Chard, Turnip

NEUTRAL:

Arugula, Asparagus, Bamboo Shoot, Beet, Bok Choy, Brussel Sprouts, Cabbage (white/red/Chinese/green), Carrot, Celery, Chili Pepper, Eggplant, Endive, Fennel, Garlic, Lettuce (Boston/bibb/butter/iceberg/mesclun), Mushroom (abalone/enoki/maitake/oyster/portobello/straw/tree), Olive (Greek/green/Kalamata/Spanish), Pea (green/pod/snow), Pepper (jalopeno/green/yellow/pimiento), Radicchio, Radish/sprouts, Rappini (brocolli rabe), Rutabaga, Scallion, Shallot, Squash (all types except pumpkin), String Bean, Tomato/Tomato Juice, Water Chestnut, Yam, Zucchini

AVOID:

Alfalfa Sprouts, Capers, Cauliflower, Corn, Cucumber, Leek, Mushroom (shiitake/silver dollar), Mustard Greens, Black Olives, Pickles (in brine), Potato (purple/red/white/yellow), Rhubarb, Spirulina, Taro, Yucca