Seafood
BENEFICIAL:
Bass (all), Cod, Halibut, Rainbow Trout, Red Snapper, Shad, Snapper, Yellow Tail, Sole (except gray Sole), Swordfish
NEUTRAL:
Tuna, Anchovy, Caviar, Crab, Clam, Crayfish, Eel, Flounder, Haddock, Gray Sole, Hake, Lobster, Mackerel, Salmon, Sardine, Herring (fresh), Mussels, Oysters, Scallops, Sea Trout, Shrimp, Shark, Snail, Tilapia
AVOID:
Abalone, Barracuda, Catfish, Octopus, Calamari-Squid, Pollack, Pickled Herring
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