Grains, Breads & Pastas

Grains, Breads & Pasta

BENEFICIAL:

Essene (Manna Bread)

NEUTRAL:

Amaranth, Buckwheat, Gluten-Free Bread, Oat Bran, Oat Flour, Quinoa, Cream of Rice, Kamut, Kasha, Puffed  Millet, Rice (white/brown/basmati/wild), Rice Bran, Rice Bread, Rice Cake, Rice Milk, Rye Bread (100%), Rye Flour, Soba Noodles (100% buckwheat), Soy Flour Bread, Puffed Rice, Spelt

AVOID:

Barley, Corn (white/yellow/blue), Cornflakes, Cornmeal, Couscous (cracked wheat), English Muffin,  Cream of Wheat, Familia, Farina, Grape Nuts, Gluten Flour, Grits, Matzo, Pumpernickel, Wheat Bran, Wheat Bread, Wheat Germ, Wheat (all products)